Sanctuary 2.0: Re-Engaging the Senses

I recently starting rereading Diane Ackerman’s A Natural History of the Senses, which I read for the first time approximately two years ago. The book is an exquisite and vivid journey through our five senses and how they guide and influence our interactions with the world around us. It’s a beautiful piece of writing that serves as a reminder of the importance of literally stopping to smell the roses. Today, I did that. IMG_6411After a morning session of restorative yoga in the planetarium that left me with an almost unbearable desire to pack up the car and drive straight to the Badlands or Moab to be alone with my senses, I settled for a three hour solo hike into the forest and canyons at the base of the Flatirons. The air, earth, and plants were still damp with the heavy spring rain that soaked the whole region on Friday. Such a rich humidity on a rainless day is rare treat in Boulder, as is the sound of rushing water and a nearly empty hiking trail only 15 minutes outside town. The luxury of the experience filled me with emotion and also got me to thinking about how my own senses have been heightened and tantalized since I removed myself from a relationship that was breaking my soul and forcing me to suppress a desire for rich experiences in order to simply get by from day to day. Restorative yoga helps you be present in your sense of self, but the other five senses are every bit as important. Here is what has been influencing mine lately. Continue reading →